Behavioral Health

• • OCTOBER 3, 2026
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  Focused Breathing for PTSD and Anxiety: A Simple Tool for Difficult Moments

  Slow, focused breathing can help calm the body during PTSD symptoms or anxiety. Learn a simple technique, when to use it, and how it fits with professional PTSD treatment.

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  • Meridian Care Team
  • Behavioral Health
• • SEPTEMBER 26, 2026
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  Setting Goals for Depression Treatment: Small Steps That Support Recovery

  Depression is treatable, and clear, realistic goals can make treatment feel more manageable. Learn how to set goals with your care team and what treatment options may include.

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  • Meridian Care Team
  • Behavioral Health

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